If you want to avoid obesity and diabetes, then definitely do breakfast | Breakfast: The Most Important Meal Of The Day

Ginger: Consumption of ginger, which is rich in medicinal properties, reduces cholesterol, increases metabolism and also ends cancer cells. Ginger extract can also reduce the discomfort caused by chemotherapy or radiotherapy. It also protects from many other diseases.

Tulsi: Basil leaves contain an element called eugenol, which gives protection against cancer. This element is also used to make anti-cancer drugs.

Coconut Oil: Consuming one teaspoon of coconut oil on an empty stomach daily prevents cancer. The lauric acid present in it helps in killing the cancer cells.

Garlic and Onion: The sulfur compound present in garlic and onion kills the cells of large intestine, breast cancer, liver and prostate cancer. By reducing the production of insulin, they do not allow tumors to form in the body.

Anti cancer vegetables: Cauliflower and broccoli kill cancer cells and prevent tumors from growing. They reduce the risk of liver, prostate, bladder and colon cancer.

Legumes and Lentils: Lentils and legumes are rich in fiber and folate in addition to being a great source of protein, which can reduce the risk of pancreas cancer.